Keeping Cool About the Heat

As we write this, we're looking at weekend with temperatures ranging from the mid-80s in our usually cool coastal areas and going up into the hundreds in the Valley areas. While this is slightly unusual for this time of the year -- L.A.'s most intense heat usually seems to come in late August and well into September and beyond -- high temperatures like this are a part of life in the sunbelt. Even so, incidences of heat exhaustion and it's more serious cousin, heat stroke, happen every year and sometimes may even end up in the offices of a personal injury lawyer.

The important thing, of course, is to avoid any instances of a heat related illness from happening to you or anyone around you, whether you're working outdoors or participating in other outdoor activities. The first step is simply to be aware that the risk is very real and, yes, people do die from excessive heat. The second is to ensure that you and others are probably protected from direct sunlight -- hats, light clothing, and sunblock are all important tools for preventing serious problems. Staying properly hydrated is also essential. Experts suggest that people subjected to high temperatures for long periods should drink water every quarter of an hour, even if they are not feeling thirsty.

Another important step is watch out for a number of symptoms of serious problems. Confusion, high body temperatures, excessive sweating and more dramatic signs like fainting and seizures simply can't be ignored and require immediate medical attention. Also pay special attention to children, older people, and even healthy adults who may not be used to spending time outside on a hot day. If you think someone might be at risk of becoming overheated, get them to drink some water and take them to a cooler place immediately. Older people and others who may be living without air conditioning should consider taking advantage of one of the cooling centers that are operated by the city and county and public libraries and other locations. (Locations below, you can also dial 211 or 311 for further information.)

Of course, as Los Angeles personal injury attorneys, we're fortunate in the sense that we work in air conditioned offices most of the time. Still, being unused to the heat is also considered a risk factor for heat exhaustion. That's why Cameron Yadidi Brock and the rest of us ask that everyone do their part to keep themselves and others safe and cool as we hit the real dog days of summers.